An inventory of the energy within the varied pouches of Mountain Home freeze dried meals. It’s necessary to know this. Why? As a result of the use-case-scenario for these meals pouches are these of which energy are necessary. Let me clarify…
What do most individuals use Mountain Home freeze dried meals pouches for? They use them for his or her very mild weight comfort, taste, and dietary worth whereas mountaineering, tenting, or any exercise the place these attributes are necessary.
There are different producers of freeze dried meals pouches. Why am I mentioning Mountain Home? As a result of they’ve been the chief on this class. The Mountain Home model has at all times been thought-about the perfect in taste and vitamin. Though I’m certain different manufacturers compete, I made a decision to dig a bit deeper into the energy that you just get in these pouches.
Let’s imagine you’re mountaineering all day, or a part of the day. These of you who’ve ever gone out mountaineering know that the exercise could be fairly calorie intensive. In different phrases, your physique consumes energy (vitality items?) to get by means of the ordeal. And this must be replenished…
Ideally you’re on the lookout for an excellent mixture of energy and vitamin (which features a stability of carbs and protein). Whereas it’s comparatively straightforward to stuff unhealthy energy into packaged meals (fillers?), the perfect decisions are nicely balanced with vitamin. I consider the main manufacturers do an excellent job right here.
I researched the assorted taste decisions from Mountain Home to find the energy in every pouch. It doesn’t matter what any producer says relating to servings. Servings are arbitrary. What issues are the overall energy (and dietary worth). So that is what I found…
Energy In A Pouch of Mountain Home Freeze Dried
Sorted from highest to lowest energy per pouch
These are their newest pouches as of this put up date, so far as I do know. Apparently there was a redesign someday round 2020. They’re marketed as Mountain Home Journey Meals.
Mountain Home Pouch Description | Whole Energy |
Creamy Macaroni & Cheese | 620 |
Rooster and Dumplings | 600 |
Rooster Fried Rice | 600 |
Mexican Type Adobo Rice & Rooster | 570 |
Rooster Fajita Bowl | 560 |
Beef Stroganoff with Noodles | 560 |
Biscuits & Gravy | 560 |
Granola with Milk & Blueberries | 520 |
Yellow Curry with Rooster & Rice | 510 |
Rooster Teriyaki with Rice | 480 |
Spaghetti with Meat Sauce | 470 |
Chili Mac with Beef | 460 |
Lasagna with Meat Sauce | 440 |
Fettuccine Alfredo with Rooster | 420 |
Beef Stew | 400 |
Italian Type Pepper Steak | 380 |
Scrambled Eggs with Bacon | 350 |
Did you discover one thing?
A few of these pouches don’t have very many energy, whereas others comprise extra. That’s necessary to know.
For instance, shall we say after a day’s hike you’re wanting ahead to a scrumptious meal. So you warmth up some water along with your ultralight camp range, tear open a Mountain Home pouch of Italian Pepper Steak, add the recent water, let it sit for a bit, after which eat it. A short while later you’re nonetheless hungry… That’s as a result of there’s solely 380 energy in that specific taste pouch.
Whereas a Mountain Home pouch of Rooster and Dumplings has 600 energy. That’s a distinction…
In my view, 600 energy might be not sufficient both, relying on the vitality you’ve expelled throughout the outing. Though with that mentioned, if it have been me, I might even have quite a lot of meals bar / protein bar snacks with me too. That will complement nicely (desert?).
Mountain House Adventure Meals
(their storefront on amzn)

Examine The Label For Whole Energy Per Container
In conclusion, and I’ve talked about this earlier than, in terms of ‘survival meals’, it’s a good suggestion to disregard the proclaimed variety of servings. Moderately, test the energy (and vitamin).
Many corporations (together with the aforementioned) have tended to cut back the calorie content material, presumably as one methodology to disguise inflation and/or improve margins. I nonetheless consider Mountain Home to be probably the greatest. Nevertheless fairly quickly you would possibly want two pouches to fill ‘er up (the abdomen, that’s)…
[ Read: Camping Gear List & Checklist of Necessary Things & Nice-to-have ]